Walk tall, walk straight & look the world right in the eye
Wouldn't life be easier if we could do just that? But most of us get out of kilter for one reason or another, maybe illness, accident, or the stress filled hustle and bustle of modern life. Our bodies get out of balance and we can suffer aches, pains, stiffness and other problems.
The Alexander Technique can help you regain a sense of balance in your body and in your life. Alexander Technique is a unique form of personal neuromuscular re-education. It’s making the best use of yourself through a practical method of self improvement.
As toddlers most of us had very good use, easily balancing our relatively big heads on slender necks, leading all our movements with our heads, bending down into a squat with our ankles, knees and hips and all supported by our coordinated back.
As we get older we can get into bad habits in the way we do things, perhaps through imitation of others or just simply letting gravity pull us down. The very act of living in our busy, stressful modern world drags us down. We rush and we rush and we rush. Hardly surprising we run into problems.
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